Weigh in number three
- Starting Weight: 255 lbs
- Current Weight: 246.5 lbs
- Weekly weight loss: 3.3 lbs.
- Total weight loss: 8.5 lbs
There is something I’ve learned so far with losing weight this time.
Don’t tell anyone your trying to lose weight.
Eat better, order what YOU want to eat, say no when you want and exercise when you want. People are less likely to make comments and sabotage you. I know people are very I need someone to support me but the best support is going to be yourself.
My bf knows I’m dieting and the first two weeks he kept bring me home food I didn’t ask for, snacks I didn’t want and trying to force me to eat things he was eating. I kept refusing and saying no and now his just stopped. It’s like training a puppy. :p
Friends would go out to eat and be like lets get all these appetizers. “You can I don’t want any” Oh but come on. No. If you want it you can eat it and pay for it.
You teach people how to treat you. People don’t do these things maliciously. They are just reacting and doing things out of habit. So don’t feel like all your family and friends are out to ruin you. Blaming them for your lack of willpower isn’t fair to them or you.